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How to Have a Healthy Pregnancy When you are growing an entirely new human being inside you, it is important to know how to have a healthy pregnancy. Your baby’s health, growth, genetic expression, and more depend directly on your health and your choices during your 40ish weeks of pregnancy. Using the five tips on…
The Best Food for Growing a Healthy Baby While Pregnant. Your nutrition during pregnancy is more important than your nutrition at probably any other time in your life. You are responsible for growing a brand new human being inside of your body beginning from a single cell. Your body is creating organs, blood, new cells,…
Pregnancy Pilates for Legs, Hips, Core, and Floor Pilates is a strength training exercise utilizing body weight and sometimes other devices such as bands. Pregnancy Pilates is great for strengthening your core and pelvic floor. This workout is safe for any trimester of pregnancy. Lots of Pilates moves are done on your back but this…
The Perfect Pregnancy Plan Prenatal Nutrition and Fitness Courses The Perfect Pregnancy Plan is a brand new prenatal nutrition and fitness program on the market. It is absolutely revolutionary. Not many moms or mom-to-be know that within their hands during pregnancy lies the power to change their child’s propensity toward contracting diabetes, heart disease, ADHD,…
Healthy Pregnancy Drinks Learn all the most nutritious options besides water to drink during pregnancy. Many of these drinks ease nausea, some tone the uterus in preparation for labor, while others enhance fetal health. How Much to Drink During Pregnancy During pregnancy you will probably feel very thirsty. Everything that has to do with…
Drinks to avoid while pregnant Hydration is extremely important during pregnancy. However there are a lot of things we drink all of the time that are not healthy for you to be drinking during pregnancy (if they are ever.) There are 6 main types of drinks that you should not drink during pregnancy. This post…
Congratulations on your new pregnancy! Now there are a million questions you need answered like, what is the best protein powder for pregnancy? Is protein powder even suitable for pregnancy? And a whole bunch more! You’ve come to exactly the right place to have all those questions answered and more. In this article we will…
A Labor and Delivery with Pitocin, that STILL Ended up All Natural! As mamas to be we make birth plans. We dream about what labor will be like. We research, plan, and prepare our butts off for the big day ahead! You can choose your doctor. You can pick your hospital of choice for delivery…
This is two birth stories from one woman. All birth stories are not for the faint of heart. After all, this is labor we’re talking about. Some stories are intriguing, some are surprising, some breeze right through, and some break down every detail. In these stories Jessica really takes the time to break down every…
How to Work Out in the Third Trimester of Pregnancy It is hugely beneficial for both the pregnant mother as well as for her unborn baby if she exercises throughout her pregnancy. That is much easier said than done. Especially when you are talking about working out in the third trimester. Your exercise has to…
