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Pregnancy Pilates for Legs, Hips, Core, and Floor Pilates is a strength training exercise utilizing body weight and sometimes other devices such as bands. Pregnancy Pilates is great for strengthening your core and pelvic floor. This workout is safe for any trimester of pregnancy. Lots of Pilates moves are done on your back but this…
The Perfect Pregnancy Plan Prenatal Nutrition and Fitness Courses The Perfect Pregnancy Plan is a brand new prenatal nutrition and fitness program on the market. It is absolutely revolutionary. Not many moms or mom-to-be know that within their hands during pregnancy lies the power to change their child’s propensity toward contracting diabetes, heart disease, ADHD,…
Healthy Pregnancy Drinks Learn all the most nutritious options besides water to drink during pregnancy. Many of these drinks ease nausea, some tone the uterus in preparation for labor, while others enhance fetal health. How Much to Drink During Pregnancy During pregnancy you will probably feel very thirsty. Everything that has to do with…
Drinks to avoid while pregnant Hydration is extremely important during pregnancy. However there are a lot of things we drink all of the time that are not healthy for you to be drinking during pregnancy (if they are ever.) There are 6 main types of drinks that you should not drink during pregnancy. This post…
Congratulations on your new pregnancy! Now there are a million questions you need answered like, what is the best protein powder for pregnancy? Is protein powder even suitable for pregnancy? And a whole bunch more! You’ve come to exactly the right place to have all those questions answered and more. In this article we will…
Learn What Gemstones May Help from Pregnancy Through Labor Certain crystals are known to have healing energies. Many people now use crystals for energy healing like Reiki in alternative medicine. There are powerful crystals known to aid in labor and delivery that you might want to have on hand in your labor and delivery bag….
A Labor and Delivery with Pitocin, that STILL Ended up All Natural! As mamas to be we make birth plans. We dream about what labor will be like. We research, plan, and prepare our butts off for the big day ahead! You can choose your doctor. You can pick your hospital of choice for delivery…
This is two birth stories from one woman. All birth stories are not for the faint of heart. After all, this is labor we’re talking about. Some stories are intriguing, some are surprising, some breeze right through, and some break down every detail. In these stories Jessica really takes the time to break down every…
How to Work Out in the Third Trimester of Pregnancy It is hugely beneficial for both the pregnant mother as well as for her unborn baby if she exercises throughout her pregnancy. That is much easier said than done. Especially when you are talking about working out in the third trimester. Your exercise has to…
How to Prepare for a More Simple Labor and Recovery Preparing for childbirth is no easy feat. It is important to make some sort of a birth plan and do a lot of fo research and preparation before going into labor on the big day. Whether or not you are planning a 100% natural birth,…