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List of Foods High in Folic Acid for Pregnancy (Folate) There are a number of folate rich foods that you should include in your pregnancy diet. Folate or folic acid, which is actually the synthetic version of folate, is beneficial for both the health of your unborn baby and for you during pregnancy too. So…
Why Following a Prenatal Exercise Plan is so Important Working out during pregnancy is so important for the health of both mother and baby. There are many benefits to following an at home pregnancy workout plan for the baby’s health as well as the mothers health and comfort. In this article we will be detailing…
The Best Healthy Smoothies for Pregnancy Do you know what the healthiest foods are for pregnant women? It’s not hard to guess, but do you know how to best blend them together so they can be most easily digested and provide the needed nutrients? This article will teach you about protein-rich smoothies that can help…
Can You Drink Majka While Pregnant? Majka is marketed to postpartum moms and many of their products benefit lactation. But is it safe to drink Majka protein powder while pregnant? How about their other products? Are Majka products ok for pregnant women to consume? **This post contains links to products I use and I feel…
Many pregnant moms to be are wondering, can I safely take collagen while pregnant? Many people are taking collagen supplements in the form of pills and protein powders these days for a multitude of health and beauty benefits. But are collagen supplements safe or possibly even beneficial for your baby if you take them while…
My First Labor and Delivery with an Epidural: When All My Plans Changed This is MY birth story (Allie Edwards, creator of The PPP). On the Perfect Pregnancy Plan, we often take submissions of unique birth stories to share. If you would like to submit yours for possible publication read about our submission requirements here….
Easy Healthy Pregnancy Lunch Ideas for Work You really need to get creative when picking a healthy packed lunch for pregnancy. These pregnancy lunch ideas for work or on the go are all healthy, easy, and fast to make! **This post might contain affiliate links to items that I own and love and…
Work Lunch Ideas for Pregnancy What you eat while your are pregnant has a huge impact on the growth and development of your child. With these nutrient dense pregnancy lunch ideas for work, you will have delicious and nutritious lunch ideas for the whole week! Why is Pregnancy Nutrition So Important? We now know…
Maca Root While Pregnant Are you considering the use of Maca while pregnant? There are many questions that women have regarding taking the maca root while pregnant. Is Maca safe during pregnancy? Below will provide some key topics and points to consider before deciding if taking maca during pregnancy is something that you want to…
Can I Drink Celery Juice During Pregnancy? Have you ever asked yourself “Can I drink celery juice while pregnant?” If so, you’re not alone. Being pregnant means that there are certain foods that you need to be aware of that you can and can’t eat and drink. If you’re looking for answers on whether or…