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How to burn fat while pregnant. If you begin pregnancy overweight or obese how do you lose weight or burn fat during pregnancy? Learn how to safely lose weight, gain weight more slowly, and burn fat while pregnant. Yes, it can be done! Why Would You Want to Burn Fat While Pregnant? We…
Can You Do Pilates While Pregnant? You’ve been wondering can you do pilates while pregnant? Is pilates good for pregnancy? Is pilates bad for pregnancy? Learn everything you want to know about doing pilates while pregnant here. **This post may contain affiliate links, please read full disclosure here.** What is Pilates? Pilates is a…
The Best Smoothies for Pregnancy Are you looking for the best pregnancy smoothie recipes? If so, you have come to the right place! In this blog post, we will share with you some of our favorite smoothie recipes that are rich in nutrients and perfect for pregnant women. These smoothies are packed with vitamins, minerals,…
List of Foods High in Folic Acid for Pregnancy (Folate) There are a number of folate rich foods that you should include in your pregnancy diet. Folate or folic acid, which is actually the synthetic version of folate, is beneficial for both the health of your unborn baby and for you during pregnancy too. So…
Why Following a Prenatal Exercise Plan is so Important Working out during pregnancy is so important for the health of both mother and baby. There are many benefits to following an at home pregnancy workout plan for the baby’s health as well as the mothers health and comfort. In this article we will be detailing…
The Best Healthy Smoothies for Pregnancy Do you know what the healthiest foods are for pregnant women? It’s not hard to guess, but do you know how to best blend them together so they can be most easily digested and provide the needed nutrients? This article will teach you about protein-rich smoothies that can help…
Can You Drink Majka While Pregnant? Majka is marketed to postpartum moms and many of their products benefit lactation. But is it safe to drink Majka protein powder while pregnant? How about their other products? Are Majka products ok for pregnant women to consume? **This post contains links to products I use and I feel…
Many pregnant moms to be are wondering, can I safely take collagen while pregnant? Many people are taking collagen supplements in the form of pills and protein powders these days for a multitude of health and beauty benefits. But are collagen supplements safe or possibly even beneficial for your baby if you take them while…
My First Labor and Delivery with an Epidural: When All My Plans Changed This is MY birth story (Allie Edwards, creator of The PPP). On the Perfect Pregnancy Plan, we often take submissions of unique birth stories to share. If you would like to submit yours for possible publication read about our submission requirements here….
Easy Healthy Pregnancy Lunch Ideas for Work You really need to get creative when picking a healthy packed lunch for pregnancy. These pregnancy lunch ideas for work or on the go are all healthy, easy, and fast to make! **This post might contain affiliate links to items that I own and love and…
