You have the power to alter your baby’s genetics by how you eat and exercise while pregnant.

The Perfect Pregnancy Plan is the most revolutionary and up-to-date prenatal nutrition and fitness program. Applying all the most recent scientific findings regarding epigenetics during pregnancy in an easy to understand and easy to implement format.

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the perfect pregnancy plan free nutrition bundle
HI, IM allie edwards

Mom of 3 Certified in Nutrition & Lifestyle During Pregnancy

I’m also a Certified Online Health Coach and Personal Fitness Trainer. I am passionate about bridging the gap between generic out-of-date prenatal advice we are still being given in the 21st century, with the wealth of knowledge we actually now have regarding the power of prenatal nutrition and fitness and the direct lifelong outcomes they have on babies in utero. I’ve been helping women on their health and fitness journeys my entire adult life and am eager to share my knowledge of prenatal health with you to better the health of the next generation.

allie edwards creator of the best prenatal nutrition program and prenatal workout plan

The Perfect Pregnancy Plan is something I highly recommend as a doctor of physical therapy to all women who are pregnant

and looking to live a healthy life not only for your own benefit but for the benefit of your baby as well. Nutrition and fitness are so important during pregnancy, and Allie explains this in great detail. Her fitness program includes all the exercises that are most important for pregnancy, especially those exercises for your core and your pelvic floor muscles. Plus, the program has all the exercises organized by each trimester. It’s so easy to follow and takes the stress out of trying to figure out what exercises are safe and not safe to do while pregnant.”
Dr. Jena Bradley, DPT 

As a mom and Doctor of physical therapy, it was so refreshing to find a program that helps moms finally get it.

Pregnancy health information is often confusing and contradicting. What you eat and how you move during pregnancy is so important for feeling your best and the health of your growing baby. The Perfect Pregnancy Plan has all the tools you need to feel in control of your health. No more wondering what you should eat or what exercises are best! I can’t recommend this program enough. Thanks so much Allie!”
Dr. JayDee Vykoukal DPT
the perfect pregnancy plan reviews and testimonials from moms and doctors
You know that prenatal nutrition is vitally important

Want to get started with some free healthy pregnancy diet resources?

the perfect pregnancy diet and exercise plan