You have the power to alter your baby’s genetics by how you eat and exercise while pregnant.
The Perfect Pregnancy Plan is the most revolutionary and up-to-date prenatal nutrition and fitness program. Applying all the most recent scientific findings regarding epigenetics during pregnancy in an easy to understand and easy to implement format.
HI, IM allie edwards
Mom of 3 Certified in Nutrition & Lifestyle During Pregnancy
I’m also a Certified Online Health Coach and Personal Fitness Trainer. I am passionate about bridging the gap between generic out-of-date prenatal advice we are still being given in the 21st century, with the wealth of knowledge we actually now have regarding the power of prenatal nutrition and fitness and the direct lifelong outcomes they have on babies in utero. I’ve been helping women on their health and fitness journeys my entire adult life and am eager to share my knowledge of prenatal health with you to better the health of the next generation.