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When you are pregnant, there are a lot of things to worry about. But did you know that an exercise ball could be one of the best tools you have during your pregnancy? An exercise ball, also known as a stability ball or birthing ball, can be used for a variety of exercises and activities…
When it comes to swimming during pregnancy, a lot of women have questions. Is swimming safe during pregnancy? Can I swim during my pregnancy? Are there any benefits to swimming during pregnancy? In this blog post, we will answer all of those questions and more. Swimming is an excellent form of exercise for pregnant women….
Did you know that yoga is one of the best exercises you can do during your third trimester of pregnancy? It’s true! Yoga can help improve your mental and physical health while preparing your body for labor and delivery. In this comprehensive guide, we will discuss all the benefits of yoga during the third trimester,…
If you’re like most pregnant women, you’re probably wondering what kind of activities are safe to do during your second trimester. Yoga is a great option! Yoga can help improve your flexibility, strengthen your muscles and calm your mind. In this blog post, we will discuss everything you’d want to know about yoga in pregnancy…
Congratulations on your pregnancy! Did you know that yoga can be a great way to stay healthy during your pregnancy? In this blog post, we will teach you all about yoga during pregnancy in the first trimester. We will go over the many benefits of prenatal yoga and explain if and how to modify your…
Are you wondering is HIIT training safe during pregnancy? You’re not alone. A lot of women are curious about how to modify their high intensity interval training workouts to make them safe for pregnancy. In this blog post, we will answer all of your questions about HIIT and pregnancy. We’ll discuss whether or not HIIT…
How to burn fat while pregnant. If you begin pregnancy overweight or obese how do you lose weight or burn fat during pregnancy? Learn how to safely lose weight, gain weight more slowly, and burn fat while pregnant. Yes, it can be done! Why Would You Want to Burn Fat While Pregnant? We…
Can You Do Pilates While Pregnant? You’ve been wondering can you do pilates while pregnant? Is pilates good for pregnancy? Is pilates bad for pregnancy? Learn everything you want to know about doing pilates while pregnant here. **This post may contain affiliate links, please read full disclosure here.** What is Pilates? Pilates is a…
Why Following a Prenatal Exercise Plan is so Important Working out during pregnancy is so important for the health of both mother and baby. There are many benefits to following an at home pregnancy workout plan for the baby’s health as well as the mothers health and comfort. In this article we will be detailing…
At Home Pregnancy Exercises You need to work out during pregnancy. It is what is best for you and for your baby! But how can you do safe and effective pregnancy exercises at home? Learn the best prenatal workouts to do at home right here! **This post may contain affiliate links to items I own…