-
The Benefits of DIY Elderberry Syrup
If you’ve ever wondered about the benefits of DIY elderberry syrup, this is one of those things that sounds simple but makes a noticeable difference when it’s actually used consistently. I was reminded of that the hard way. Let’ dive into my easy but powerful DIY elderberry syrup recipe that will save you tons of…
Posts from this week
JOIN MY NEWSLETTER TO RECEIVE…
5 of my tips to getting the best deals on your vacation
-
Everything You’d Want to Know About Yoga in Pregnancy During the Second Trimester
If you’re like most pregnant women, you’re probably wondering what kind of activities are safe to do during your second trimester. Yoga is a great option! Yoga can help improve your flexibility, strengthen your muscles and calm your mind. In this blog post, we will discuss everything you’d want to know about yoga in pregnancy…
-
Yoga during Pregnancy in the First Trimester: The Benefits and How-To
Congratulations on your pregnancy! Did you know that yoga can be a great way to stay healthy during your pregnancy? In this blog post, we will teach you all about yoga during pregnancy in the first trimester. We will go over the many benefits of prenatal yoga and explain if and how to modify your…
-
HIIT and Pregnancy: The Truth About High Intensity Interval Training During Pregnancy
Are you wondering is HIIT training safe during pregnancy? You’re not alone. A lot of women are curious about how to modify their high intensity interval training workouts to make them safe for pregnancy. In this blog post, we will answer all of your questions about HIIT and pregnancy. We’ll discuss whether or not HIIT…
