prenatal workout

Everything You’d Want to Know About Yoga in Pregnancy During the Second Trimester

If you’re like most pregnant women, you’re probably wondering what kind of activities are safe to do during your second trimester. Yoga is a great option! Yoga can help improve your flexibility, strengthen your muscles and calm your mind. In this blog post, we will discuss everything you’d want to know about yoga in pregnancy…

Pregnancy Fitness

Yoga during Pregnancy in the First Trimester: The Benefits and How-To

Congratulations on your pregnancy! Did you know that yoga can be a great way to stay healthy during your pregnancy? In this blog post, we will teach you all about yoga during pregnancy in the first trimester. We will go over the many benefits of prenatal yoga and explain if and how to modify your…

Hi, I'm Allie Edwards

Mom of 3 Certified in Nutrition & Lifestyle During Pregnancy

I’m also a Certified Online Health Coach and Personal Fitness Trainer. I am passionate about bridging the gap between generic out-of-date prenatal advice we are still being given in the 21st century, with the wealth of knowledge we actually now have regarding the power of prenatal nutrition and fitness and the direct lifelong outcomes they have on babies in utero. I’ve been helping women on their health and fitness journeys my entire adult life and am eager to share my knowledge of prenatal health with you to better the health of the next generation.