My Programs

I’m so glad you’ve chosen to come check out our health programs here at Vigor it Out. We have a lot of offerings but my specialty and greatest passions are prenatal through postpartum fitness and nutrition. I have been helping women regain strength and lose the baby weight postpartum for over a decade, and have been specializing in prenatal nutrition and fitness for the past 3 years.

But health is more than just being at a healthy weight. Overall health includes, diet, moving your body regularly, happiness, and mental health. So here at Vigor it Out we have programs and ebooks to address all aspects of health!

The Milky Mama’s Postpartum Plan

The most effective diet and exercise plan for breastfeeding mothers. Learn how to lose the baby weight while breastfeeding while increasing your milk supply in a healthy way. A detailed 28 day program with over 56 delicious recipes, videos teaching you about nutrition, and all video format workouts with a 28 day progressive workout plan.

Check it Out here.

The Perfect Pregnancy Plan

The only prenatal diet and exercise plan designed around the most up to date findings in prenatal nutrition related to epigenetics during pregnancy. The most revolutionary prenatal plan on the market and the only one that teaches you exactly how to eat and exercise for a healthier child and more comfortable pregnancy.

Check it out here.

The Milky Mama’s Mini Challenge Bundle

Check it out here.

21 Day Sugar Detox Plan

Check it Out Now.

(Also a $5 Sugar Free Recipe Book to go with it if you need.)

21 Days to Calm Your Mind Journal

Check it out here.