Pregnancy Fitness

Pregnancy Pilates for Legs, Hips, Core, and Floor Pilates is a strength training exercise utilizing body weight and sometimes other devices such as bands. Pregnancy Pilates is great for strengthening your core and pelvic floor. This workout is safe for any trimester of pregnancy. Lots of Pilates moves are done on your back but this…

How to Work Out in the Third Trimester of Pregnancy It is hugely beneficial for both the pregnant mother as well as for her unborn baby if she exercises throughout her pregnancy. That is much easier said than done. Especially when you are talking about working out in the third trimester. Your exercise has to…

Prenatal Yoga to Prepare for Labor and Delivery Yoga is a wonderful exercise for pregnancy. There are some specific yoga moves that you can do in the final trimester to help you prepare for childbirth. This third trimester prenatal yoga routine is perfect for strengthening muscles and opening the pelvis for the final stretch of…

How to Exercise in the First, Second, and Third Trimesters of Pregnancy Safely As a certified personal fitness trainer and mother of 2 (with one on the way) I get asked a lot, “How do YOU exercise during pregnancy?” In addition to, “How do you exercise safely during pregnancy?” As well as, “What exercises should…