You are so welcome Viviana, I am happy to share all the prenatal nutrition and fitness info I know with mamas because we are all so underinformed from the medical community. Congrats on your pregnancy! And yes tons has changed since then, I had my first baby 10 years ago myself. 🙂 You are on the right path with those options, loading your baby with nutrition. For way more info check out my full prenatal nutrition and fitness program (The Perfect Pregnancy Plan) I think you’ll love it. They are really revolutionary and man I wish that info was available for my previous pregnancies. Best of luck mama.

Holly thank you so much for reaching out about these sensitive topics. Congrats on your third pregnancy, that’s so exciting! You are almost there mama, hang in there! After giving birth (I had these issues with baby #2 and #3) almost all of the spider veins disappeared, the varicose veins in my legs all flattened, the vulvar varicosities fully disappeared. All of which was so relieving for me. The veins in my thigh and calf you can see but the only time all the veins bulge and become painful after birth for me are when ovulating and my period. For after baby #2… still haven’t gotten those back after baby #3. Hope this helps you girl and I hope your birth goes amazing! Feel free to stay in touch.

I’m so glad you liked the post and you’re welcome.

I’m so glad I was able to help you! Knowing the ingredients to look for is so important, many “health foods” are really tricking you! Now you can use that knowledge to make a good protein powder pick for your pregnancy and then forever! Cuz your health is important postpartum too mama. 🙂

I’m so glad your wife was able to find some relief swimming! Even on days when the water felt cold, I’d get in with my kids when they asked because it’s immediate relief!

Thank you so much! I ‘m glad they found the value and are excited to recommend it to their friends and families!